With mass shootings happening so frequently in our country, and a tragic war going on over-seas, it’s hard to know how to talk with children about such difficult topics. The links below will open online guides that offer guidance on what kids might be thinking and feeling, and what you can do to help them:
Encouragement & Awareness through Dance
The dance ministry of First Congregational Church Asheville has put together a video that focuses on mental health and shines a light on challenges for those with mental illness. They use the song “Go Light Your World” by Chris Rice to illuminate these struggles. One of the dancers and choreographers is Smitty Dotson-Smith, daughter of Howell & Jeanette Smith. Let the dance and song cause you to think about the light of your candle and others’.
To watch and listen, click HERE.
Dealing with Stress
The Hope4NC Helpline (1-855-587-3463) connects North Carolinians to mental health professionals to help folks cope and build resilience during times of stress. Hope4NC also includes a Crisis Counseling Program tailored for Covid-19. It is available 24 hours a day, seven days a week.
It’s important to make sure you are taking care of your mental health, as it affects your overall health. There are things you can do and resources available to help you maintain good mental fitness. Here are regular actions you can start now to improve and maintain your wellbeing:
The SCOOP on Managing Stress
S – Stay connected to family and friends. Social connections build resiliency.
C – Compassion for yourself and others. Self-compassion decreases trauma symptoms and stress.
O – Observe your use of substances (cigarettes, coffee, alcohol, etc.). Early intervention can prevent problems.
O – Okay to ask for help. Struggling is normal. Asking for help gets you tools to tackle problems.
P – Physical activity to improve your mood. Exercise boosts mood and lowers anxiety.